Rest + Digest
A discussion on the Mind-Gut connection and ways to invite in a healthy mindset and optimal digestive health. We will sample easy to make/find in the store food and drink that aid our bodies' natural digestive process. Guests will leave with resources and inspiration to make positive decisions for Mind-Gut wellness.
(You will be connecting with the body through a gentle yoga practice, focusing on twists and core work accessible to all. )
Starting May 8th
This workshop style class is built with the intention to give you confidence moving and exploring in your own body and within a class. It can be taken as a new student looking to feel more comfortable entering yoga, or anyone looking to deepen their practice. Through interactive teaching along with experiential learning you will learn many of the physical postures, important anatomical principles, pranayama (breath) and how to add personal modification & exploration with plenty of opportunity to ask questions.
Foundations is broken into 3 chapters.
May: Chapter 1 ~ Introduction to movement
June: Chapter 2 ~ Deepening your physical practice
July: Chapter 3 ~ Yogic philosophy, meditation & pranayama
Prenatal yoga series
Expecting mothers will be guided through a gentle flow each week, with essential breathing techniques and guided meditations to ease discomforts of pregnancy and aid in an optimal birth experience. Trimester specific movements and adjustments will be offered, allowing each woman to commit to a practice that is her own.
* Women at any stage of their journey are welcome to join this safe and empowering class.